News — Capable
The Evolution of a Gym Rat: Instagram Envy, and How I Made Fitness A Top Priority
Posted by Lisa Johnson on
Under the guise of business, I began dipping into the waters of Instagram for the past year, and observed that anyone with posts related to exercise, workouts or hard bodies, seems to get LOADS of likes. Why do people pay so much attention to everyone else’s progress? Is it really motivating to see how far others have succeeded? In elementary school, I was a gymnast. My best friend used to tease me because I wore sweatpants to school four days a week, and owned one pair of patchwork dungarees with a parrot on back pocket (boy, do I wish...
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- Tags: Affirmation, Agility, Back Injury, Can Do, Capable, Cardio, Celebrate Life, Childhood, Connecting, Dance, Dance Party, Endurance, Envy, Family Life, Feel Good, Fitness, Friendship, Good Idea, Gym Rate, Gymnastics, Happiness, Healing, Health, Health and Wellness, Injury, Instagram, Middle Age Life, New Friends, New Year's Resolution, Parenthood, Physical Therapy, Power, Priority, Recovery, Self-Help, Share your Story, Social Activity, Social Media, Starting Over, Strength, Treating Oneself, Womens Health, Workout, YMCA
What Gets Us Through: Trauma and the Importance of Physical Strength in Healing
Posted by Lisa Johnson on
After nearly eighteen years of a fairly stable relationship, I learned that my husband had begun an affair with a girl thirty years his junior. Stunning for anyone, yes, but more so was that my partner, whose judgment I had always respected, confessed that he and the girl had actually never met. Several sites linking her to German porn made no difference; he was convinced she was his soulmate and promised to marry her within two weeks of their email correspondence. A few months into the rocky navigation of all attempts to save a doomed marriage, my son's best friend shot himself in the head...
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- Tags: Adolescent Boy, Back Injury, Bullying, Can Do, Capable, Catfish, Celebrate Life, Conflict Resolution, Connection, Dance, Delusion, Denial, Dissolution of Long-Term Marriage, Divorce, Divorce and Children, Endurance, Expert Advice, Family, Feel Good, Fitness, Friendship, Good Idea, Gym, Happiness, Healing, Hip Hop, Love, Motherhood, Moving Out, Narcissist, Parenting, Physical Strength, Physical Therapy, PTSD, Reclaim, Recovery, Relationships, Resilience, Self-Help, Separation, Sex Addiction, Starting Over, Strength, Suicide, Tough Life Decisions, Trauma, Trust, Womens Issues, Workout, YMCA
Bringing New Life to Old Things, and the Sexiness of Nerdy Boys' Hands: Refinishing a Dresser
Posted by Lisa Johnson on
One of the big changes with my new relationship, which isn’t so new anymore, is that my boyfriend actually likes to DO things together. Instead of sitting and watching shows nearly every night as the highlight of our “time together,” he actually likes to go tag “sailing” with me on Saturday mornings, so we’re able to kill several birds with one stone: I work and spend time with him, he enjoys treasure hunting, and he’s got a great eye for stuff I miss, and is happy to stand guard while I do my last loops and revisit what I might...
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- Tags: Can Do, Capable, Cheap Gift, Connection, Crafty, Creative, Dating, Expert Advice, Garage Sale, Good Idea, Handmade Gift, Knock Your Socks Off, Lover, Men's Life, Middle Age Life, Power, Real Men, Reclaim, Recycle, Reflection of personality, Romance, Rummage Sale, Self-Sufficient, Shopping, Skill, Social Activity, Tag Sale, Talent, Upcycle, Use Your Hands, Womens Issues, Yard Sale
Dealing With Difficult People: Forgiveness in Unexpected Ways
Posted by Lisa Johnson on
When you are someone who manages to get along with practically everyone, it’s unnerving to meet a person that you just can’t seem to budge. The other day, a good friend and I were having lunch in a local cafe, and the subject of dealing with impossible people came up. A couple of years earlier, she’d had a fluke accident after her Rhodesian Ridgeback dog had spotted a deer in the backyard, lunged at it, and dragged my friend along with her. Sylvia ended up with a broken hip, and in the hospital and rehab for months. During her stay,...
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- Tags: Capable, Community Building, Conflict Resolution, Connection, Forgiveness, Friendship, Health and Wellness, Middle Age Life, Relationships, Resilience, Self-Help, Self-Sufficient, Starting Over, Strength, Womens Issues
Animal Totem: The Leopard as Symbol of a Power, Strength, Healing, Hope and Confidence during my Divorce
Posted by Lisa Johnson on
When my son came up with the name "Psychotic Leopard" for this site, I felt in my gut that it was perfect - slightly shocking, unusual, and bizarre, exactly like the kind of stuff I am attracted to buy, wear, and sell. Shortly thereafter, my very good friend, Monica, sent me a link to "Spirit Animal Totems and Their Messages" website, which she occasionally refers to when she sees or dreams of an unusual animal or one which appears out of its normal setting. I decided to check what it said for "leopard" and found it could not be fitting to my life...
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- Tags: Affirmation, Animal Totem, Can Do, Capable, Dissolution of Long-Term Marriage, Divorce, Divorce and Children, Healing, Leopard, Narcissist, Power, Reclaim, Self-Help, Self-Sufficient, Split, Stealth, Strength, Women and Business