psy·chot·ic leop·ard sīˈkädik/ˈlepərd/ noun · anything that is funky, interesting, beautiful, niche, useful, and grabs one's attention

Menu
Cart 0

News — Health

Strong Powerful Women: IVY BERKE - NONSTOP FITNESS INSTRUCTOR IN HER FIFTIES

Posted by Lisa Johnson on

Strong Powerful Women:   IVY BERKE - NONSTOP FITNESS INSTRUCTOR IN HER FIFTIES

        This is the second in a series of blogs about strong women I know, and this month's choice is Ivy Berke, my "Cut Above" class teacher.  Her fitness career has spanned more than three decades, and she manages to run her own businesses, model for Athleta, and still have boundless amounts of energy. From the first class, I noticed there was something about Ivy that glowed besides her incredibly gorgeous smile, and I had to find out what it was.   You've been doing this for more than thirty years. What drew you to this career? I really did...

Read more →

Strong Powerful Women: HEATHER FLAHERTY - FEMALE BOXER, MOTHER, CHAMPION

Posted by Lisa Johnson on

Strong Powerful Women:  HEATHER FLAHERTY -  FEMALE BOXER, MOTHER, CHAMPION

  This is the first in a series of blogs about strong women I know personally, and today’s obvious choice is Heather, a friend and fellow turbo sweatie.   When I first started classes at the Y, I myself was going through a lot of personal trauma in the wake of my son’s best friend’s suicide, and some severe marital issues.  While normally I am quick to make friends, months passed with only a casual greeting between myself and fellow gym mates. Heather was and remains the friendliest girl in our classes, and was one of the first people I...

Read more →

DEEPENING FAMILY RELATIONSHIPS WITH WOMEN & THEIR FATHERS AND SONS: STEP BY STEP

Posted by Lisa Johnson on

DEEPENING FAMILY RELATIONSHIPS WITH WOMEN & THEIR FATHERS AND SONS:  STEP BY STEP

  When I was little, every Sunday morning started by walking with my dad “to get the paper.”  Instead of The New York Times being delivered to our house, he liked to go down to the local drugstore for it, and I would accompany him.  As the eldest child, my sister still a toddler and at home with my mom, I basked in his full attention.   The neighborhood I lived in was called Indian Village, and all of the streets were named after Native American tribes.  Probably less for tradition and more as a deterrent for cars, almost every...

Read more →

The Evolution of a Gym Rat:  Instagram Envy, and How I Made Fitness A Top Priority

Posted by Lisa Johnson on

The Evolution of a Gym Rat:  Instagram Envy, and How I Made Fitness A Top Priority

  Under the guise of business, I began dipping into the waters of Instagram for the past year, and observed that anyone with posts related to exercise, workouts or hard bodies, seems to get LOADS of likes.  Why do people pay so much attention to everyone else’s progress?  Is it really motivating to see how far others have succeeded? In elementary school, I was a gymnast. My best friend used to tease me because I wore sweatpants to school four days a week, and owned one pair of patchwork dungarees with a parrot on back pocket (boy, do I wish...

Read more →